把它放回去！(Put him off!)

你觉得累吗？你不是唯一一个。为了提醒我们休息的重要性，1999年，波士顿大学教授威廉·安东尼和他的妻子卡米尔创建了午睡日。虽然这不是西班牙的官方庆祝活动，但它邀请我们利用午睡的好处。这不仅是一种乐趣：研究证实，小睡可以改善情绪、注意力和记忆力，还能减轻压力，有益于心脏健康。理想的情况是睡20到30分钟，但即使是短暂的休息也可以有所作为。
原文：
Are you tired? You're not the only one. To remind us of the importance of rest, in 1999 William Anthony, a professor at Boston University, and his wife, Camille, created Nap Day. Although it is not an official celebration in Spain, it invites us to take advantage of the benefits of a good nap. And it’s not just a pleasure: Studies confirm that a short nap improves mood, concentration and memory, as well as reducing stress and benefiting heart health. The ideal is to sleep between 20 and 30 minutes, but even a short break can make the difference.
《© Gunter Nuyts/Getty Images》