加拿大魁北克
卷曲的蕨菜叶,加拿大魁北克 (© Marianna Armata/Getty Images)
闲逛(Fiddlin’ around)
提琴头季即将到来!觅食者已经知道春天是在野外寻找这种美味的最佳时机。招潮蕨是最早准备好每年收割的新鲜蔬菜之一。几个世纪以来,提琴头在欧洲、亚洲和北美一直被食用,它不仅美味可口,而且对健康有益。它们是抗氧化剂和ω-脂肪酸以及铁和纤维的来源。据说,当烹饪时,提琴头会带来一种有点坚果味的草味,类似于菠菜和芦笋的混合。
原文:
Fiddlehead season is about to ramp up! Foragers already know that spring is the best time to find this delicacy in the wild. Fiddlehead ferns are one of the first fresh vegetables ready for the yearly harvest. Eaten in Europe, Asia, and North America for centuries, fiddleheads are not only tasty but also pack a punch when it comes to health benefits. They’re a source of antioxidants and omega fatty acids, as well as iron and fiber. When cooked, fiddleheads are said to bring a somewhat nutty, grassy flavour akin to a cross between spinach and asparagus.
《© Marianna Armata/Getty Images》